5 Types Of Tummies And How To Get Rid Of Them
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5 Types Of Tummies And How To Get Rid Of Them

October 5, 2019


five types of tummies and how to get rid
of them according to health calm excess abdominal fat or what others called
unwanted belly fat is a predictor of heart diseases insulin resistance type-2
diabetes and even several cancers each of those diseases and conditions affects
your health in a negative way and can also become fatal if you don’t take care
of that excess belly fat is there a way to rid yourself of your unwanted belly
fat to tone your tummy tremendously why yes there is and stay tuned to find out
how but first before we begin this video don’t forget to subscribe to our channel
for more daily tips like this and turn on notifications so you never miss our
new videos all right let’s dive in in order to take care of your belly fat you
must figure out what type of belly you have once you identify that you can take
the next steps to getting rid of it number one alcohol belly nothing can be
more soothing than an ice-cold alcoholic beverage on a hot summer day but when
one beer turns into another and this becomes a daily routine for you you’re
not doing any favors to your tummy Psychology Today explains that at seven
calories per gram alcohol contains nearly twice as much as that as well as
four carbohydrates per gram the problem here is that the body stores
carbohydrates and fat as glycogen another form of sugar in the liver and
the muscles they add that the body cannot store alcohol unfortunately so
when it’s consumed it must be burnt immediately plus you feel pretty dang
bloated after a few too many beers to get rid of it the first thing you might
want to do is tone down the drinking according to the Centers for Disease
Control and Prevention the 2015 to 2020 US Dietary Guidelines for Americans
recommends that men should consume no more than two alcoholic drinks per day
and women should consume no more than one alcoholic drink per day
the second thing Tom Cohen head personal trainer for exercise for less tells us
is to have a state of negative energy balance burn more calories than you’re
consuming number two post pregnancy belly granted after a woman gives birth
there will be some excess tummy fat but recent research has suggested that the
extra weight may not only be from pregnancy but rather the result of poor
lifestyle choices following the pregnancy
a study which is published in the Journal of women’s health issues
conducted a study to see if there was an association between excess belly weight
and post pregnancy lifestyle choices the study consisted of over 32,000 women
with at least two births in Wisconsin between 2006 and 2013
what olga yeshiva the study’s lead author and her colleagues found was in
the study each woman gained almost two pounds a year because of their age but
what they found troubling is that once their babies become toddlers the mothers
gained a full extra pound annually compared to their childless peers in a
press release with Michigan news Yaka Sheva explains why she believes this
occurs mothers tend to put their needs of their children first so they might
not be exercising or taking care of themselves she said it might also be
little things like finishing the food on their child’s plate or spending more
time sitting with their kids reading or watching a movie to get rid of the
excess fat dr. Cara Moore an exercise psychologist and fitness expert told
Fitness Magazine I would suggest increasing the intensity
of your cardio workouts making sure you include intervals alternate walking with
fast walking or sprinting and be sure your strength training includes a
combination of moves that work multiple muscles including the core plank rows
push-ups squat with military press etc rather than single muscle groups
number three stress belly the Daily Mail reports that a stressful life could
contribute to excess weight in the abdominal area they spoke to a health
expert Jackie wicks co-author of new book cheats and eats lifestyle program
and she explained to them that cortisol which is also called the stress hormone
becomes too high for a lengthy period of time and can increase the amount of fat
stored in the stomach so the key to losing the excess stomach fat caused by
stress is to try and de-stress yourself Wix recommends taking a hot bath on a
regular basis she explains that they have been shown to lower cortisol levels
she also adds that going for a walk every day not only helps burning
calories but can also be a great way to clear your mind The Daily Mail reported
number four hormonal belly according to Rachel Attard a certified personal
trainer and nutritionist a hormone imbalance can contribute to weight gain
she explains how estrogen and progesterone can cause weight gain the
first point she makes is that high estrogen levels can increase insulin
which can lead to sugar cravings this is what you see so many women eating
chocolate during PMS another point she makes is that high levels of estrogen
have the ability to cause more fatty tissue growth in most cases she states
that the excess fat is usually around the stomach area because estrogen also
dictates where the body will distribute fat the last point that she makes is
that a hormone imbalance can cause difficulties with appetite and sleep but
Jess Charonne can calm the brain while estrogen gives off a more exciting
response so women who have high estrogen levels find it difficult to sleep at
night which disrupts leptin the hormone responsible for your appetite the more
sleep-deprived you are the more hungry you may become Itard says to lower your
estrogen levels livestrong recommends eating carrots
according to natalie ledesma at the university of california who spoke with
LIVESTRONG carrots contain beta-carotene which is
effective in reducing the growth of estrogen receptors positive and negative
number five bloated belly Kate Patton a registered dietitian at Cleveland Clinic
told health calm that eating too many processed foods can be the reason why
people are gaining belly fat instead of losing it
she said refined grains like white bread crackers and chips as well as refined
sugars in sweetened drinks and desserts increase inflammation in our bodies
belly fat is associated with inflammation so eating too many
processed foods will hinder your ability to lose belly fat Patten suggests that
people consume foods like vegetables fruits and whole grains because they’re
full of antioxidants and contain anti-inflammatory properties that can
help prevent or remove belly fat as we mentioned at the beginning of this video
excess abdominal fat is a key predictor of heart disease diabetes and several
types of cancer but you shouldn’t get rid of your belly fat just to protect
your health you should also do it because it makes you feel good as an
individual restoring confidence in yourself is always a great way to ensure
you stay healthy just remember losing weight especially in your belly is not
an easy process so don’t get discouraged and stay motivated and you’ll achieve
your goals alright so now that you’ve learned a little bit about different
types of bellies and some ways to get rid of them why don’t we talk about some
exercises to get rid of that belly fat the following couple of workouts are
great for slimming down and getting that beach ready body some of the best ways
to lose weight around your stomach crunches these are some of the greatest
belly workouts in fact many have said nothing burns belly fat like crunches
they’re also an amazing way to lose weight today we’ll go through steps to
performing a perfect crunch first lay a mat down on the ground either yoga or
otherwise place your feet on the ground and raise your knees so your legs are at
a 45 degree angle place your hands behind your head but be careful not to
put too much pressure on your neck inhale then lift your chest upwards
exhale as you do inhale as you go down exhale as you go up do this until you
can’t do it any more then rest for two to three minutes then do it again until
you get too tired to do any more crunches keep it up and you’ll shed that
belly and lose weight in no time the next exercise we’re going to talk about
is the plank lie down on the ground with your stomach touching the floor place
your hands at the sides of your shoulders like you’re about to do a
push-up and push your toes onto the floor squeeze your gluts and now push
your body upwards so you’re leaning on your toes and your hands stare at a spot
on the floor and hold this position until your arms give out this is the
standard plank however you can go on your forearms a personal favourite for
us here at bestie if you’re having trouble you can lower your knees you can
do it on one hand on one foot on a medicine ball the possibilities really
are endless keep in mind these exercises should be combined with a good diet as
well you can do it we believe in you and that’s it what do you think of our
analysis of belly fat did you learn something that you could apply to your
workout routine do you think we might have missed something important tell us
in the comment section below where we may have messed up enjoyed this video
hit the like button and share with your friends also subscribe to our channel
for more videos like this thanks for watching

Only registered users can comment.

  1. What did you think of our analysis of belly fat? Did you learn something that you could apply to your workout routine? How about you guys, do you think we might've missed something important? Tell us in the comments section below where we may have messed up! If you enjoyed this video, please give it a like and share it with your friends! 😊

  2. A man fat men who Keith Martin narrastic Andy Murray have they all full of bullshit. They go through that again anymore dealing with insecure men fuck them. Lol men that stupid shit anymore dealing with the person who flakes ghosts or anything else is on their own life and be happy without being told that their relationship was the shy guy who doesn't text messages or something like this better or not texting them is goodbyes and not childish but they don't want that shit anymore.

  3. People have fribords idiot bitches and men have Bloating and fat.
    Lol lmaf. They dont know what they are not nice either way they don't want to be with anyone else lol lmaf and theydon't have a problem with that screw Keith Martin narrastic Andy Murray isn't nice yesterday but he doesn't ignore me awwww I'm glad. Even better I'm free from bullshit. I'm so glad dump them.

  4. I have Bloating and I'm alright with it. 😁🤗😆🤣😂🖕😋 no one is perfect everyone has flaws and the guy who doesn't Keith Martin is a fat cow mooo ha ha ha ha 🤣😉😆
    Eat healthier so dont have that problem is that way either lol how stupid Keith is he smokes drinks alcohol and Keith ears his feeling oh it to difficult lol lmaf and theydon't have a problem with that screw Keith Martin narrastic Andy Murray isn't nice either but lmaf lol is not enough for murry and the other way around but they don't want to be with anyone else lol lmaf.
    Frist lay a pillow on his head and then they blame women for everything when they don't make sure they have no power over me Anderson cooper Paris is behind everything else and they just saying he's going through it alone lol I'm glad bit.

  5. Hey guys!! I have tried Red Tea before and it absolutely helps me changed my body shape without exercise at all. We are all too busy for that right?? After i tried red tea I'm more confident than i was. Try Red Tea with me! it will help you i promise!
    Find out more on: shorturl.at/amnzQ

  6. I have a little bit of lower belly fat and I'm drinking nothing but water no sugar no junk food and I even take in small portions when I eat I eat once a day and that is dinner only I really want to get rid of this lower belly fat but how can someone give me some advice? Thank you❤️

  7. Like what Courtney said, I was expecting you to touch on genetics. I’ve seen the same fat traits going back to my grandparents and in my siblings. I think genetically your body distributes fat in certain areas and I was expecting some help with that. Also it’s difficult to do some of these exercises when you’re suffering from sciatica. I am 58 years old 5’4” and generally weigh between 120 and 124. I have always been extremely active with bicycle riding, yoga, walking, rollerblading and weight training at the gym and as I’ve gotten older I’m having a very hard time keeping my waist and belly in shape. Very frustrating, I am actually contemplating liposuction

  8. it's hard for me to do crunches because I can't pull my self higher enough and I feel so much pressure on me. 😥

  9. 1) none of your pics depict the actually belly types
    2) carbs: 4 kcal per gram
    Fat: 9 kcal per gram
    Alcohol : 7 kcal per gram
    3) all sugar(carbs/alcohol) is stored as fat if not burned

    This is the third video you’ve given poor information. Don’t watch youtubers to get your info, research first. College video projects turned youtuber ?

  10. I need to try those people always thinks im pregnant when its just beer belly🤦🏻‍♀️😹😅😜🤷🏻‍♀️

  11. I have a belly because of hormones (menopause) and prescriptions due to a chronic condition. A year ago, I gained close to 30 lbs in 45 days due to a new medication. It was very depressing – the condition as well as the weight gain. Thank you for all the great tips and information. I'm hitting it today and getting rid of this gut!!

  12. All this is nice but it’s rare they put plus size people in these videos you put these women who are broom sticks that does not help a person who is a size 18 to 20 lets be realistic . More plus size people videos some people who can relate to our issues sorry not b cup woman who is a size 5. Having a small frame does not always mean your healthy.

  13. Most women needs testosterone lack of it, has nothing to do with growing facial hair and deeper voice, if only too much. Lol

  14. How to Perform the Perfect Crunch
    1. Buy a bag of chips(preferably potato chips)
    2. Pour them in a bowl
    3. Select a crispy chip
    4. Eat it, resulting in a loud, satisfying crunch
    5. Repeat step 3-4 until bowl is empty

  15. I'm underweight and have had unwanted belly fat all my life, I worked out, did all the right kinds of food, ab exercises, nothing works.

  16. The crunches should include all muscles in your tummy..so Include reverse and side crunches in the workout

  17. Do any of you guys know what it is to have a line above your bellybutton and no I don’t have rolls I’m the average weight and pretty fit so idk what it is but what happens is
    When I sit and bend on a certain way my stomachs bends on the line so I think that what caused it but idk how to get rid of it. Help?? Anyone?

  18. Do Intermitted fasting Dr Jason Fung. Plus Americans eat too much and people are afraid to say it! Fat shaming NO! It's a health choice. We eat too much!!

  19. Great video, but crunches are not a good way to loose belly fat. Plus the 1st crunches in the video are hip flexor more than abs. Recommend boxing, Kickboxing etc. things that move your upper and lower body separately, but at the same time require balance or additional movement. This is the fastest way. Spot training your abs doesn’t work.

  20. people are just like lose weight im just like nah i just love myself too much plus my doctor said im healthy:3

  21. There's another "plank" exercise I'm. starting I affectionately call the "push-up plank" where you start on your stomach, go to plank, and on up to push-up position for 3 sets of 10 reps or as many as you can in 1-minute. I'll count to see how many I can do in 1-minute next time.

  22. Just so u know guys that exercising only makes u strong it’s the diet that makes u get rid of fat know some exercises do but it’s the diet like I know some people who are fat and they can still do a bunch or pull ups

  23. I have read several articles from prestigious well known nutritionist, and regular folk that fortunately stumbled on this wonderful piece of information, add more raw vegetables to your diet and no need to go into why, that’s pretty much general knowledge, but there is one vegetable if eaten daily, raw, it cuts your cortisol levels by 40%! That vegetable is a red pepper. Gut it, clean and chop it up, store in whatever you have on hand, I use a baggy, and often as possible put your money into good nutritious organic foods. When I have a desire for a snack. It’s already to go and wonderful, crunchy and sweet AND low on the glycemic index so DOSENT raise your blood sugar levels. I have been doing this pretty regularly for about a year. Not only has my belly gone down but I’m not stressed out all the time. There’s something about doing things that are good for yourself that produces a chain reaction, you will be aware of what you put in your mouth, remember the saying, you are what you eat? That couldn’t be more true,you don’t have to look far to see the results of poor quality, food intake, and one bad choice leading to more! When I took on the challenge of a red raw pepper a day for a month, I didn’t realize so many other good choices would follow, I’m drinking more water, cut out candy and ice cream, nothing tastes as good as heathy and looking good feels! So stock up on some red organic peppers and watch the chain reaction and of course the inches melting away!

  24. I have all the tummies fat type. Gonna go hit the gym tomorrow and do cardio workout and weight train. Can’t wait to see my transformation next month!

  25. Okay so this is what I do…
    I do 50 pushups and when I finisj I play my video game for a while then do 50 pushups! And then the result… 100 pushups a day!

  26. i have hormonal belly fat (just now realizing) due to my BC i have lost a good amount of weight working our but the stubborn fat is still there . so have to focus on that

  27. A guy in my class is very uh, round😂
    He lives like 10 or 15 meters away from the school, and his dad drives him to school every day😑
    I live half a mile from school but I have to bike, or walk. (Bus at winter).
    I think he’s gonna die before he graduates tbh, or a bit after. Dude he’s only twelve but a bit bigger than Santa Claus😵
    This boy doesn’t even try

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