Adrenal Fatigue & Digestion – How To Improve Digestion with Adrenal Fatigue
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Adrenal Fatigue & Digestion – How To Improve Digestion with Adrenal Fatigue

March 10, 2020

How to improve digestion with adrenal fatigue
(5 simple ways) Hello there, it�s angela rocchio, founder
of heal your adrenal and you are watching adrenal fatigue tv
Is your adrenal fatigue causing digestive issues? Have you had to give up foods because you
have developed food sensitivities? In this video I will show you 5 simple ways
to improve your digestion and start healing your gut with adrenal fatigue
So stayed tuned: ___________________________________________________________________________________
So most likely if you�re suffering from adrenal fatigue you have experienced poor
digestion at one time or another. Well that was me just a few years ago. And if you have poor digestion you know how
uncomfortable it can be. and poor digestion can have many other side effects like toxic
buildup, food allergies, poor gut health, poor nutrient absorption, so it�s not something
you want to ignore. So I let me show you 5 simple ways you can
improve your digestive health naturally Ok, so now lets dive into #1
The first way to improve digestive health naturally
1. Chew slowly and chew well! So simple right? You might not know this but the process of
digestion starts right away in the mouth. An enzyme in saliva helps the initial digestion
of foods, particularly starches. 2) Add glycosaminglycans found in things like
bone broth and gelatin that are help build healthy nutrients for the gut
3) Be regular about eating fermented foods and consider taking a high-quality probiotic
at least 2-3x/week There fermented foods include natural probiotics. Probiotics are good bacteria you need in your
digestive tract in order to properly digest your food and help with nutrient absorption. If you�re like me and many others who grew
up taking antibiotics, that kill beneficial bacteria in the gut most likely you lack these
beneficial bacteria critical for proper digestion. Of course antibiotics have their place, but
it just means we need to understand what they are doing and act accordingly
4) Add in resistant starches – a type of dietary�fiber�naturally found in many carbohydrate-rich foods such
as potatoes, grains, and beans. Resistant starches increase your body’s ability
to burn fat, but it also fills you up and reduces overall hunger. Its health benefits are truly impressive as
well. Studies show it improves blood�sugar�control,
boosts immunity, and may even reduce your�cancer�risk. 5) Drink a small amount of warm lemon water
or Apple cider vineger before meals Lemon juice is similar to the digestive juices
found in the stomach, so as a result the liver produces bile, which helps food move through
your gastrointestinal tract easily. apple cider vinegar is loaded with raw enzymes
and gut-friendly bacteria we just talked about that promote gut health and healing
So I�ve just given you 5 simple ways to improve your digestion naturally. But this might be a bit overwhelming and you
might not be thinking Angela, �where do I start�. Here at heal your adrenal fatigue we want
to make this easier for you to take action so we have prepared a very special gift for
you. We�ve put together a �printable �Guide
to Great Digestion� which includes a recipe for bone broth, a best probiotic guide, a
list of fermented foods and resistant starches, a hint on How you should introduce these foods
properly so you don�t overwhelm the body. And we want to give it to you absolutely free. This way you can get your digestion back on
track so you can start absorbing the nutrients from your food which will allow your adrenals
to heal faster. To download the �Guide to Great Digestion��
NOW all you have to do is click the link below this video in the description or click the
box right here? Now I would love to hear from you in the comments
below. What is your biggest burning question? Or what has been the most helpful way you�ve
improved your digestion? This is a healing community and your comments
could be just what someone else needs to hear. So please take a moment to drop us a line
below this video. Did you enjoy this video? If so and you would like these videos to come
directly to you, great! go ahead and subscribe by clicking the red subscribe button below
this video. And we so appreciate it if you click the LIKE
button below this video, and share this video with others you feel will benefit. As always thank you so much for tuning in
and we will see you next time on adrenalfaitgueTV. Bye for now.

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