Best Vitamins: for Hair Growth
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Best Vitamins: for Hair Growth

August 31, 2019

The best vitamins for hair growth. Hair loss is a common problem in men and women, which gets worse as we get older. It can be caused by three different issues in the body, such as having too much of the
DHT hormone, having a high stress level or eating the wrong foods. Most people who suffer with this have vitamin deficiencies, which leads to hair loss, a
receding hair line, thinning of the hair and split ends. Let’s take a look at some of the best vitamins and foods you can use to regrow hair and prevent
further hair loss. 1. Vitamin C: This is a powerful antioxidant
which helps the body to grow collagen. Hair is a type of collagen called Keratin. If you have a vitamin c deficiency then your
body is unable to grow strong and healthy hair follicles. You can get your vitamin C from eating blueberries,
cherries, lemons, and leafy green vegetables such as spinach and kale. 2. Vitamin B7: This important vitamin is also
known as Biotin. It works with other B vitamins to carry oxygen
and nutrients to the scalp and hair follicles. If you are deficient in B vitamins then the
hair will fall out. You can get your B vitamins by consuming nutritional
yeast, liver, eggs and salmon. 3. Trace Minerals: These are very important for
body as they are used as a base material to produce healthy hair, skin, nails, bones and
arteries. Due to excessive farming, our plant based
foods do not have enough trace minerals, as the soils are depleted. You can boost trace minerals in your body
by eating sea kelp, bladder wrack and Irish sea moss. 4. Collagen: Collagen is one of the most important
proteins which makes up 70 percent of the skin, hair and nails. Boosting your intake from natural foods will
help your body to produce stronger hair follicles. You can get your collagen from gelatin, bone
broth, cod, egg whites, and spirulina. 5. Silica: This is one of the most important
elements in the body as it allows your body to absorb minerals. These are used to produce collagen and grow
hair follicles. Boosting your intake of this will strengthen
the hair, protect it from splitting and sun damage. It also reduces wrinkles and makes the nails
tough and shiny. You can get your silica from Horsetail, Diatomaceous
Earth, and bamboo extract. 6. DHT Reducing Foods: Many men have too much
DHT, a powerful hormone which causes a receding hairline, and a condition called alopecia. This is a concentrated form of testosterone
and is linked to enlarged prostate and other conditions. You can reduce DHT in the body by eating Nettle
Root, Saw Palmetto, Pumpkin Seeds, Pygeum, Tomatoes, Almonds and Kale As you can see, vitamins and other nutrients
are essential for the body to maintain proper hair growth. By boosting your intake of the elements shown in today’s video you can reverse hair loss
and promote a natural and healthy hair regrowth. For men in particular, you should focus on reducing DHT (dihydrotestosterone), as this
is one of the most common causes of hair loss with age. This will also cause prostate issues later
in life. For women who wish to reduce breakage of hair or cure dandruff you can apply coconut oil
or rosemary oil on a weekly basis. This will strengthen the atomic bonds of the
hair and give it a healthy shine. Eating a diet filled with nutritious foods naturally cures many problems in the body,
without the need for pharmaceutical drugs which have many side effects. To l earn more about nutrition, please see
our playlist at the end of today’s video. Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

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