Vitamin C is known for its immune boosting
benefits but did you know that it has many other amazing health benefits?
When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing
of all of our cells, and allows us to better deal with stress. It also supports the good
bacteria in our gut, destroys harmful bacteria and viruses, removes heavy metals, and protects
us from pollution. So unless you can eat plenty of fruits and vegetables, you may need to
take a dietary supplement of vitamin C to gain all the benefits.