Fit Facts | Food and Nutrition
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Fit Facts | Food and Nutrition

August 31, 2019


(upbeat music)>>Narrator: Believe it or not, snacks can be part of a healthy diet. Smart snacking helps you
avoid overeating later in the day. Looking for ideas? Start with fruits and veggies
and pair them with plain or vanilla Greek yogurt, an ounce of nuts, two tablespoons of nut butter,
a cheese stick, or hummus. Whatever you choose,
make sure you’re getting the most bang for your buck. Smart snacks should be
filling and nutritious. To learn more, visit
hopkinsmedicine.org/foodandnutrition.

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  1. https://www.amazon.com/dp/B07GF33V4W

    Please feel free to make your purchase; hard copy, or Kindle (e-book) Version, and post an honest review. This will assist me with my revisions, as well as with future projects. Twenty Five (25) percent of all earnings will be donated to charities that support, sustain and enhance human hunger.

    Tracy Burke presents his fourth book about nutrition, Nutrients for Human Health, in a modern way: a diet that contains all the necessary nutrients in optimal amounts.

    If there's one thing you will learn from this book, it is if you eat foods containing all the required nutrients in the right amounts, you will be on the path towards optimal nutritional efficiency, and to reestablished health.

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    -TWB

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