Going Carnivore? What about Vitamin C (Surprise Ending)
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Going Carnivore? What about Vitamin C (Surprise Ending)

October 23, 2019


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  1. Weโ€™re in! Today was day one and it was easy, and tasty and my tummy feels great!๐ŸŒž๐Ÿ’‹๐Ÿ’‹

  2. I have started to eat once a day and only meat and fat. How much protein should I eat if I only eat once a day. How much fat should I be eating. Please do a video on this with more details.

  3. Keto for over a year, now I'm on day 7 of carnivore…..belly getting flatter! I'm not having any cravings and I'm so satisfied! I wasn't sure I could do it, but I'm going for at least 30 days

  4. Just started carnivore and joints have never felt better been on it for a week so far still feeling a bit sluggish but I'm told it will go away.

  5. My main question about carnivore is how do you avoid eating too much protein and being thrown out of ketosis? I'm at my limits of protein each day with eating veg so if I cut out veg how will i be satiated without over doing the protein?

  6. Vitamin C is destroyed with heat/cooking. You left that part out since most people cook their meat/organs.๐Ÿ˜‰

  7. Great info Dr. I'm on carnivore diet with one meal a day and feel great. Could you do a video of what foods you are eating on the carnivore diet, thanks-

  8. No words, really, on how the Carnivoire Diet helped me. List quite lengthy. It all makes sense, now – how sick we've become on plant based fare.

  9. Iโ€™m on day 8 . I am having stomach discomfort . No gas though just feeling uncomfortly full. Also diarrhea this 8th day is this normal and will it go away?

  10. if you had some time id love to know your thoughts on cooking those parts of the animal? (liver, spleen, pancreas) and the relation of cooked foods eliminating the vitamin c in them. especially cooked meat? Thanks for your videos!

  11. What about ethics? The planet can't really support the whole population eating meat, not mentioning animal suffering. What to do about that?

  12. They always tell us that the human body can't manufacture Vitamin C on its own. Yes, true. But they usually don't tell us that the human body has numerous ways of RECYCLING Vitamin C. So as long as you don't tamper with that (i.e. don't create excessive inflammation eating plants), your body will always have enough Vitamin C around (and probably all the other vitamins and minerals as well).

    Using it as an alternative to conventional medicines and drugs, there is lots of evidence that it works at least as well while having ZERO side effects. Not with everything, but actually a lot (see Linus Pauling and Dr. Andrew Saul).

  13. I've done Atkins on and off for over 20 years with great success (at times!). I've been watching your videos and find the idea of focus on nutrition quite attractive. After watching so many videos on the importance of vegetables am I now hearing you say that all the nutrients that we need for healthy living can be found in meat alone? I am a recent cardiac patient, so this has become much more important to be lately. Thanks!

  14. I can only eat well cooked animal foods (have to cook it thoroughly bcs of safety reasons, cannot get fresh quality safe meat and liver) so I can't get ANY vit C from a 100 percent carnivore diet. I don't know how to solve it, so I can't ditch every plant food yet.

  15. When I look for the amount of nutrition chicken liver has compared to pork liver I only find information that says that chicken liver has more vitamin c than pork liver. Where did you find the information about pork liver having more vitamin c?

  16. Dr Berry,

    How did the people in Biblical times stay healthy eating carbs (grains, bread, fruits) ? Please answer my question.

  17. Fuck liver, im just going to buy vitiamn c supplements ๐Ÿ™ƒ๐Ÿ–•๐Ÿ˜ˆ

  18. How can carnivores protect themselves from the risk of potential contamination? "K2D Foods Recalls Raw Ground Beef Products Due to Possible E. coli O103 Contamination" (April 23, 2019).

  19. on a carnivore diet you can choose which energy source your body runs on if you want to run on glucose eat over 200 grams of protein a day to stimulate gluconeogenesis if you want to run on ketosis increase fat to 200 -250 grams animal fat and lower protein to 80-100 grams.

  20. I just listen to my body occasionally it tells me to add Celery or Brussels Sprouts to my fry pan of Bacon and Eggs

  21. What about desiccated liver powder? It's available on Amazon (you want the kind that is not defatted). I put the powder into big gelatin capsules because the taste makes me gag if I drink it in some liquid.

  22. Good advice about eating liver, just be sure you get it from a properly-range-reared pig and don't overcook it — oh, and definitely fry it up with some good bacon — absolutely delicious!

  23. Would it hurt to just add fresh lemon juice to your water daily? Also with carnivore I get that you eat meat, eggs and grass fed butter but what about heavy cream or cheese?

  24. ….uummm… please talk about the carnivore diet & GOUT… that's the only reason i haven't started it to date ; )…if you've ever experienced gout, you'd understand why i' don't wanna get pissed, butt rich meat like liver usually does it's work with me ; )… much appreciated.

  25. I would love a video on transitioning from plant based to carnivore… I have been veggie for over 15yrs and have yet to bring myself to eat meat. But since I gave up most carbs(45 days ago) and switched from vegan keto to a modified keto egg fast I feel so so much better. Inflammation and bloating has dramatically improved.

  26. Why does the government/USDA promote the food pyramid, myplate, and other dietary programs that promote โ€œbalanced dietsโ€, dividing your plate, etc instead of keto or carnivore diets? Thanks

  27. I don't think the "carnivore" diet can be very healthy. Your body needs veggies…fiber. meat is acidic….. veggies offset that. Plus with meat only….how often does one poop??

  28. 7 days in for me…….already lost back pain, burning pain in legs. Impressed. NO cravings either. Atm, I also have coffee with cream and tea (herbal) cutting them out in a week. Mry plan is to go full carnivore. I may keep the grass fed butter and eggs

  29. Learning learning! Thank you Dr. Berry for helping us. Itโ€™s really nice to have you on our side instead of big Phams!

  30. I am not a fan on liver but I live liverwurst and liver pate. I hope those are just as good as plain liver.

  31. No one in the carnivore community seems to be talking about fibroids. However, fibroids are a big problem for women in our country. The only dietary suggestions I find for fibroids are very vegetarian slanted. Could you please look into this issue and share your views. Thank you.

  32. People who only eat ramen can develop scurvy because ramen is completely lacking in nutrients mostly. But it makes sense that meat is not.

  33. A sugar/carb free diet totally works! The key is will power, motivation and positive support. Of course I would be missing all three rt now. ๐Ÿ˜ž someone please pray๐Ÿ™ for me๐Ÿฅบ!

  34. Ok. Last month I tried carnivore for one month. I hated it–at first. I was craving greens and cheese.
    Once the month was over and I did my shopping, I purchased the greens and cheese. However, I have only eaten 2 salads. I think the cravings were mental and not physical. I couldn't care less about the veg or cheese.
    What have I been eating? Meat and eggs.
    Go figure.

  35. Thanks for sharing this information, I started carnivore diet since 3 monthes ago, and I'm getting better in every way, physically and mentally.

  36. Love your videos. I have been doing carnivore for 7 weeks. I am not sure how much protein I need. Everyone gives a ratio based on lean body mass. I have no clue what mine is. Nor will I ever. Anyway, I would love to see your take on this. I'm sure I am not the only one.
    Keep up the great work.

  37. I am a Korean woman doing Carnivore. Your article on vitamin c has been very helpful to me. I thank you.

  38. Can you talk more about your experience with the Carnivore diet? Are you still doing the carnivore diet? I saw your previous carnivore video. But all your recent videos are Keto. Please update us on your current status and your findings of the Carnivore diet vs the Keto diet after one year.

  39. There are people who've been on a "fruitarian" diet for a long time as well and it didn't kill them. I don't know much about how healthy they are, but saying people have been on a carnivore diet for decades and seem OK isn't enough to convince me.

  40. This carnivore diet confuses me!! Lol. I need to โ€œreadโ€ in order to understand, can anyone guide me to a good read?

  41. I guess you need to eat more than 2 pounds of meat to take your daily essential need of nutrition isn't it easier to add a little fruit? god has made fruits to be eaten right? if you are not on kitoses for a lot of protein does it matter to take a bit of carbs?

  42. I've been craving liver for years. Thankfully they've started selling organs in stores in Germany lately. There used to be no organ meat available.

  43. I get my vitamin c from chicken liver, doesn't honey have vitamin c aswell? I have lost 18lbs and feel amazing since being carnivore for a few months. The amount of benefits I've seen is miraculous! Everybody needs to read 'Nutrition and Physical Degeneration by Weston A Price'.

  44. Most of the northern tribes drank a ton of tea made from spruce or labador tea leaves, both are high in vitamin C.

  45. Carnviore does not mean a subset of ketogenic diet. It can be much more meat than fat. That will increase glucose, which may cause inadequate vitamin C, maybe now. Test glucose on carnivore diet. Ketogenic is 2:1 fat to protein and lower glucose.

  46. Iโ€™m not a fan of liver, so can I drink orange juice to get my vitamin C? I do like the idea of the carnivore diet.

  47. Dr. Berry what kind of snacks can be consumed on a carnivore diet?
    Will carnivore help me with lowering my blood pressure & weight loss?

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