Hi, I’m Angela Martindale and today I’m speaking
to you about how to get out of obesity in twelve weeks. This is step three, exercise.
Now some of you may think, Angela, I’m not going to do it. I’m not going to exercise,
I’m not going to push myself, and hurt my knees and my joints and my elements and my
shoulders and my back. I just can’t. I’m going to show you some incredible exercises that
will get you out of obesity in twelve weeks. If you consistently do them, three times a
week for fifteen minutes a day. It is powerful, you will feel stronger, more energized and
transformed in twelve weeks. Some of you are listening to this right now and you’re thinking,
I can’t go to the gym. I can’t go there because I feel so fat. And I’m not going to go there
and humiliate myself. Some of you may be thinking, I don’t even know what to do. Once I get there
what do I do. And some of you may be thinking, I just hurt, I hurt and I don’t want to hurt
my knees anymore, my ankles, my shoulders, my back. I can’t move. But you can. The first
thing you do is in your local area go to the gym and hire a very good personal trainer
that knows kinesiology and body mechanics of the body and begin to understand your body.
Begin to understand what balance is, where your core is, how to do easy simple exercises.
But today I’m going to show you if you want to do this at home.