How to Supplement Your Vitamin D Intake
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How to Supplement Your Vitamin D Intake

October 23, 2019

How to Supplement Your Vitamin D Intake. Vitamin D is important to keep your bones
healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient,
but if you don’t get a lot of rays or eat the right foods, you may have to add D to
your diet. You will need Milk Orange juice Cereal Eggs
Fish Vitamin D supplements Soy milk (optional) Rice milk (optional) and egg substitute (optional). Step 1. Guzzle a glass of milk, which is fortified
with Vitamin D, each day. Other drinks, like orange juice, are also
fortified with the vitamin – giving you about 400 IUs of the nutrient for each 8 ounces. If you’re allergic to dairy, try soy or
rice milk. Step 2. Grab your spoon, bowl, and favorite cereal. Vitamin D is added to breakfast cereal to
start your day right. Step 3. Scramble or poach an egg. Vitamin D is found naturally in egg yolk. Check out the carton of your favorite egg
substitute. Many are fortified with D. Step 4. Add more fish to your diet. Tuna, salmon, herring, mackerel, and sardines
are the top fish picks for Vitamin D. Step 5. Take a daily vitamin D supplement if you aren’t
able to add D-rich foods to your diet, or enjoy at least 10 minutes of sunshine each
day. Did you know Vitamin D deficiency can impair
normal bone metabolism, leading to rickets, osteomalacia, and osteoporosis.

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