Lose Weight | Lose Belly Fat | How To Lose Belly Fat
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Lose Weight | Lose Belly Fat | How To Lose Belly Fat

February 27, 2020


It’s summertime and I imagine you’re watching this video because you’ve thrown away those baggy jumpers and you want to get rid of the belly fat well you’ve come to the right video because
I’m going to tell you with the help of science how to get rid of belly fat now what I won’t be doing in this video is telling you to do something extreme like
a thousand sit ups a day from a pole hanging upside down because well it’s a little
difficult and also my tips are actually better however if you do mix exercise with my tips then the results will be even
better so before we begin please remember that belly fat can also be a
sign that your health is at risk of other conditions like type 2 diabetes, heart
disease so not only is getting rid of your belly fat going to make you look
better it’s also the make you healthier so I guess it’s a win-win now dieticians
recommend that if you eat 500 less calories than your daily requirement
every day you’re going to be losing about 0.45 kilograms every 7
days which is about 1.8 kilograms every four weeks which is
pretty incredible to say you’re gonna be losing that much weight without doing
any extra exercise just by eating less food now you’re probably thinking to
yourself but Abraham I already know this everybody knows this eat less food lose
more weight which you are correct but here’s how you do it properly according
to a study done from Oxford University which leads me on to tip number one so
to do this you’re going to have to get rid of snacks between meals you’re going to be having three meals a day and no snacks between them if you do snack you’re
probably not going to hit that target of 500 calories less than your daily
requirement tip number two it’s all about portion size so you don’t need to
change what you eat but you are gonna have to change your portion size and I’m
going to tell you all about that next so in the study participants were told to
eat no more than a fist sized portion at each meal so what does this mean
this means that you can only have a daily intake of three fist-sized full of
carbs two palm-sized portions of lean protein and
two cupfuls of vegetable or salad the participants could also have two fist
sizes of fruit and they could also have two servings of fat or oil
covering the tip of the thumb now participants could also have 200ml’s of
skimmed or semi skimmed milk or if they didn’t want to have milk they could have
two pots or two 125gram pots of natural low-calorie yoghurt now I’ll leave the full
description of this diet in the description below for you
as well tip number three now in the study participants were told that they
could eat their usual foods which is great you can do that too but remember
if your usual food consists of high sugary foods or high fat foods like fast
food for example then you’re gonna need to avoid it and that was tip number
three now when it comes to the results of this study it’s pretty incredible but
before we go there there was also another group in this study who didn’t
change their diet but instead did 10-minute abdominal workouts every day
for six weeks and it had a great result there was a two centimeter reduction in
their waistline but the clear winner of this study was our group the diet control
group so after six weeks there was a reduction of 5 centimeters in the
waistline which is incredible there was also improvements in health
parameters like blood pressure like blood glucose and lipids now just
imagine for a second if you were to mix the abdominal workout group with the
diet control group which is our group just imagine the results now please
remember if you have thought about getting unlicensed diet pills because it might
seem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from them
now I also made a video a while ago with the MHRA
about a unlicensed diet so if you’d like more information on this I’ll leave a link
up here and in the description below for you so check it out also a big thank
you to my fan in Australia for sending me this tie it’s got little
Kangaroos on it and it looks fantastic I really like it thank you so much
they’ve asked to remain anonymous so I won’t give their name but thank you
again and let’s us know how you get on with these tips and if you’ve got any of your
own tips leave a comment too – see you next I think the results could be (stammers) pretty incredible and I messed that up (laughter) please remember that the contents are unknown, untested and un something something (laughter) conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter) hey guys thanks for watching this week’s
video make sure to click that like follow or subscribe button now
to stay up to date with new weekly videos

Only registered users can comment.

  1. I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

  2. 1. Eliminate/reduce all fluids except for water & black coffee

    You'll be surprised at how many calories you cut out just by doing this. Juices, sodas and most alcoholic beverages contain empty calories, which means calories that don't fill you up because they contain ZERO fiber. They add to your caloric intake and you're left still hungry. Instead of fruit juice, have the actual fruit instead.

    2. Increase whole food intake (fruits, vegetables, grains, legumes, nuts, beans, unprocessed meats) and eliminate/reduce all junk, fast and heavily processed options.

    Whole foods are nutrient and fiber dense calories. Fiber is what's responsible for filling you up and satisfying your hunger. Fast/junk/processed foods are high in calories, high in saturated fat, high in refined sugar while being low in nutrients and fiber, meaning they are empty. Two slices of pizza roughly accounts to 600 calories. An entire grilled chicken breast served with sauteed vegetables will only be as high as 500 calories. Which one is more filling and more micro & macro nutrient dense, while being lower in calories?

    3. Eliminate/reduce refined sugar (sugar that's added, the actual grains extracted)

    Although it does give you energy, it doesn't last very long because your body digests it really quickly, leading to rapid spikes in insulin and blood sugar levels. Instead, aim for sugars that are naturally occurring e.g. fruits, dairy & honey. Those food items contain fiber and other macro and micro nutrients which help slow down it's digestion, giving energy that lasts longer and keeps you fuller.

    4. Eliminate/reduce saturated and trans fats, increase unsaturated fat intake

    Saturated and trans fats are what's responsible for increasing your bad cholesterol and increases your risk of heart disease. Aim for unsaturated fats, which actually do the opposite. Nuts, avocados, oily fish, some cheeses are great examples of healthy fats.

    5. Exercise with resistance/weight training included

    Dieting alone will only get you so far. You will lose weight, but depending on your activity levels and workout regime, you could be losing ''good'' weight. Weight itself isn't what makes you look bad, it's your body composition (how much muscle to fat you have). Two people could be the exact same height and weight but look completely different. Your aim should not be to lose weight, but to RECOMPOSITION your body (increase muscle and lose fat). If you start out with a pear shaped body and you ONLY diet, you will end up looking like a smaller version of a pear shape. Your muscles are what gives your body it's shape and burn the calories.

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  5. So I basically only eat dinner (and not a lot of it) but yet I’m still gaining weight, anyone else have this problem?

  6. I exercise everyday and I don't really even eat much. I usually eat whatever my school serves or what my grandma makes me. I also have a bowl of lactose free milk and those honey bunches of oats in the morning.
    I don't snack and I don't drink any sodas or those sugary drinks. Usually water or apple juice, and sometimes a glass of milk during the week.
    I usually jog and walk for about an hour whenever I feel like it and I do 30 push ups in the morning and 30 at night, 100 Russian twists at night and 100 sit ups but I just can't lose any weight. Maybe In dying. I don't even know anymore. >->

  7. Great video. I too am struggling with belly fat, I also am dealing with food cravings. See how I am working on that. Go to
    https://www.tndmoore.com/post/thank-you-for-stopping-by-please-fill-out-the-form-below-for-more-information

  8. I am trying to lose weight to get the girl of my dreams and get the perfect body I ever wanted. So I have just started today.

  9. You are asking the wrong question. The question should be, why are some people able to eat whatever they want and never put on a pound?
    Sure you can starve yourself, workout and lose the weight, but you always have to live in fear that it will come back. Constantly stress about what to eat, worry and monitor your intake. You do not deserve to live like that.
    So the question is, what’s the difference between your body and the body of someone who does not gain weight? The answer is their rate of metabolism.
    Metabolism is how fast the body burns energy. With a high metabolism it is impossible to gain weight and you never have to worry about what you eat.
    Your body is programmed to convert and store energy as fat. You want to change that program, so essentially your body does the work for you and constantly burns that extra energy so you never have to think about your weight again.
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  11. one thin that have work for me is the keto diet, I have lost 30 ponds and getting to see my abs now, so happy about it 👍

  12. Thank for this tips..Surely helped me loose weight..Thumbs up..Looking forward for more tips.and I'm also greatful I found shorturl.at/hkCH2 it helped me not only lose weight but keep it off, hope it help others to.

  13. Great video Abraham! 😁 Thanks for making this.
    Actually, the keto diet has been successful for me. I've lost 55 pounds in 3 months, so better believe it works! For anyone that's struggling check out this keto diet blog: happyhealthreviews.com. It has a lot of great information about keto science and includes an incredible diet plan that worked wonders for me. Can't recommend it enough! Happy dieting!

  14. We all find our own balance if you want to lose it.
    Firstly there's the addiction to food…… I went from 20 stone (3xl) to 13 stone (medium to large) in a year… Now I'm having trouble putting weight on lol…. The secret? Cut out totally bread, biscuits, crisp and chocolate and eat 1200 calories a day max but low sugar and low saturates…. Weight falls off….. You get stuck about 3 months in where no matter what little you eat it don't go but be patient… It eventually falls off.
    I now eat all the same rubbish but a lot less… Keep calories down. You WILL do it

  15. If i get 500 likes ill try my hardest to lose weight,(im 14,male, 156 lbs, and 5’2) and ill edit every week if you remember me

  16. Well I’m 15 and im trying to lose weight and I try to keep updating dieting fruits and vegetables and exercise like I said I’ll be back and I might be posting stuff in my account or channel as you would say anyway wish me luck guys.

    Sorry if i can’t spell 🙁

  17. I’m trying to build muscle mass whilst simultaneously trying to lose belly fat. To build muscle mass I need to be in a calorific surplus. So what should I do?

  18. I need help I’m going on vacation in a couple of weeks and I’m uncomfortable with myself and want to lose weight so I can be free

  19. It’s actually mass and not weight. Mass is how much “stuff” is in your body (that’s fat) (measured with g, kg, etc). Weight is how much push or pull on an object (measured with Newtons (N)).

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  25. My name is luke and I am a 13 year old boy. I fell so big and fat I weigh 52 kg and look alot bigger than that. I used to love swimming but now I can't go because I'm not happy with my body and fell judged. I also used to love picking out cool and nice clothes for the day but now all I wear is baggy trousers And hoodies. I've stopped hanging out with my friends because I'm just to scared to go in public. Right now I just got back from hospital after a surgery on my appendix it's healed fully but my doctor said to stay off school for a while. I don't think I could walk Into school with the way I look I get bullied because of it. If anybody has any idea of how to loss some weight or just overall look better please let me know thanks

  26. Its like when i start to lose weight my mom starts buying unhealthy stuff and tells me to finish it because no one else eats it

  27. I’m 16 and I’ve lost 12kilos (26 pounds) I was 114 k now I’m 102 k I still got 4 moths until summer wish me luck 😉

  28. What to eat to lose weight… Catch us 😃😃😃
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  30. I eat 1500 calories per day and I am about 1.70 m and 64 kg , I exercise almost every day and dont see any results , can someone tell me the recommended calories per day for me so I can try to eat 500 less?

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  32. How do I not eat any sacks all day, I don’t eat that much ( I only eat lunch and dinner) and I eat a healthy sized portion of my meals, and I’m still fat. Like-… it’s probably my metabolism

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  35. Not certain about the points made but ,if anyone else needs to find out about get ripped abs fast try Mighty Shortcut Folio (just google it ) ? Ive heard some great things about it and my brother in law got cool results with it.

  36. I know I shouldn’t feel this way but I am 13 and weigh 102 pounds and I feel fat I just don’t know could it just be me that is unhappy with my self

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