NASIL DİYET YAPMADAN ZAYIFLADIM?|HOW DID I LOSE WEIGHT WITHOUT DIET?
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NASIL DİYET YAPMADAN ZAYIFLADIM?|HOW DID I LOSE WEIGHT WITHOUT DIET?

October 8, 2019


Hi guys I am Anise. I take my coffee and come to chat with you today as you know summer is coming every woman stars think about their weigh as summer approaches as a result we can say a little flurry begins I thought so before last summer one half monts to summer I weighed 63 incidentally I am 167 cm I wanted to lose weigh because I do not like my legs and my my weighs. .. but during this time I didn’t want to diet actually I think diet is unnecessary If you don’t have 20 weights more because it puts you in different physchology more eating desire occurs when dieting I have experienced this before because I research a way to lose weight and I do this. .. I made small changes in my life I am talking about this changes Firstly,no sugar! no in coffee and tea or desserts never used sugar what am I doing when I want dessert? I was making small healthy snacks or if my dear had wanted a lot of chocolate, i prefer higher cocoa but I was limiting myself and. …. I put fruits in my life instead of sugar when I was 62-63 I wanted to eat chocolate after breakfast chocolate and coffee I love this after passing into healthy life After breakfast I ate fruit instead of chocolate like half a banane and half an apple or cherry,apricot I chose fruit according to season I saw the benefits of this situation we love chocolate very much but it is quite harmful for our body we love chocolate very much but it is quite harmful for our body we love chocolate very much but it is quite harmful for our body cacao is useful but chocolate is not cacao is useful but chocolate is not but when I ate fruit and I feel fine secondly,I reduced salt eating too much In fact,I didn’t eat too salt normally but I did I only added olive oil and lemon to my salads I prefer to bake and boil instead of greasy food I noticed that I like food more in this way I like the boiled or baked food rather than the greasy food I like the boiled or baked food rather than the greasy food I like the boiled or baked food rather than the greasy food I noticed it so I was not forced to do this because I like it I only consume healthy bread like cereal bread but I didn’t put limit for me about eating bread but I didn’t put limit for me about eating bread I ate as much as I wanted I think that already 1 slice is enough to keep you full I think that already 1 slice is enough to keep you full you won’t want to eat more fourthly, fizzy drinks. .. I started to consume buttermilk instead of fizzy drinks I prefer mineral water or fruit juice if I want something to drink outside. I prefer mineral water or fruit juice if I want something to drink outside. or green tea later. .. in breakfasts. .. I like honey and jam in breakfasts I like honey and jam in breakfasts I brought myself to the limit and ate less I brought myself to the limit and ate less halved portions ımm. .. I definitely did not eat nutella but I didn’t feel the lack I’ll take detailed videos about what I eat in breakfast lunches and snacks I’ll take detailed videos about what I eat in breakfast lunches and snacks so I will not explain it clearly but at lunch and dinner, I cut down portions and ate on small plates. but at lunch and dinner, I cut down portions and ate on small plates. but at lunch and dinner, I cut down portions and ate on small plates. but at lunch and dinner, I cut down portions and ate on small plates. this worked I was trying to create a balanced plate of home food on a small plate. I was trying to create a balanced plate of home food on a small plate. I was trying to create a balanced plate of home food on a small plate. I was trying to create a balanced plate of home food on a small plate. I was trying to create a balanced plate of home food on a small plate. I was trying to create a balanced plate of home food on a small plate. shrinking portions worked very well and then. .. I ate my evening meals before seven o’clock I ate my evening meals before seven o’clock after seven in the evening if i’m so hungry i was eating yogurt with some cereal after seven in the evening if i’m so hungry i was eating yogurt or banana and honey after seven in the evening if i’m so hungry i was eating yogurt or banana and honey I did eat like this. .. I was drinking green tea I think that green tea is beautiful for lose weight it works quite well I think that green tea always drink I think that green tea always drink green tea came to my body very well green tea came to my body very well there is a situation that white bread came to my body bad but you can come to another food too bad can be exactly the opposite every people bodies are different ı think that ıf you want to lose weigh,you should find what is good for you ı think that ıf you want to lose weigh,you should find what is good for you ı think that ıf you want to lose weigh,you should find what is good for you it is too important green tea is good for me and türkish coffe one cup of every day experts say it is useful after breakfast eat fruit instead of chocolate,eating healthy snacks. .. all things is good for my body and. .. I walked constantly I like walking too much and the weather was a bit warm I was using normal stairs when entering and exiting the subway I was using normal stairs when entering and exiting the subway I was using normal stairs when entering and exiting the subway I was using normal stairs when entering and exiting the subway I didn’t use a elevator if I didn’t come too high in this way I’ve added a move to my life in this way I’ve added a move to my life I think it is a logical way for those who do not like sports or have any time for sports I think it is a logical way for those who do not like sports or have any time for sports actully,I do not like sport center so I used this way. .. but I had any time for go to sport center because my lessons are very busy but I had any time for go to sport center because my lessons are very busy I continued for a while, I realized that my pants came plenty to me in a month I continued for a while, I realized that my pants came plenty to me in a month then when I weighed I saw that I lost eight weight of course I’m very happy after that of course I did the sports at home to tighten I did not remove the movement from my life I did not remove the movement from my life this new diet was also included in my life I’m still eating healthy now I may be showing much less tolerance to myself I may be showing much less tolerance to myself I’m not gaining weight anymore, sometimes I’m giving it 1 or 2 weights I’m not gaining weight anymore, sometimes I’m giving it 1 or 2 weights or 1 2 weights weak continues in this range I am very happy with my current weight if you want to lose weight, I suggest you to eat a healthy diet instead of diet lists. in this way both will be more permanent and will be better for you you do not limit for you it is beautiful and useful of course it’s good for you to see what’s good for you what is good to you and what accelerates your metabolism you should find it I want to add I ate fast food but at very long intervals like biweekly I provided a balace I did not remove it from my life and. .. drinking water with lemon in the morning I want to add this I did not skip breakfast in this process have breakfast every day and left the house I took my healthy snacks with me because hard to find healthy food if you’re out all day hard to find healthy food if you’re out all day hard to find healthy food if you’re out all day When I didn’t carry my snack, I was eating soup or yogurt. When I didn’t carry my snack, I was eating soup or yogurt. When I didn’t carry my snack, I was eating soup or yogurt. When I didn’t carry my snack, I was eating soup or yogurt. Yes guys this my weight loss process Yes guys this my weight loss process I would like to shoot you what I eat in this process breakfasts snacks. .. so I dont give details about this I think if you are lose weight you can do little change in your life I think if you are lose weight you can do little change in your life and it can be permanent this will make you mentally and physically very good this will make you mentally and physically very good this will make you mentally and physically very good I hope this video has been useful I hope you like I wish you all a good day!

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