Low FODMAP Diet: Explained for Beginners
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Low FODMAP Diet: Explained for Beginners

– The link between food intolerance and digestive disorders is actually well recognized and there’s a good chance that FODMAPs are the culprit. (electronic bell tones) The first thing we need to clarify is what on earth is a FODMAP? Now, the acronym as described by co-creator Sue Shepherd, stands for fermentable, meaning they’re broken […]

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Welcome to the TAMU Food and Nutrition YouTube Channel
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Welcome to the TAMU Food and Nutrition YouTube Channel

Howdy! Welcome to the YouTube channel for the Food and Nutrition Unit within the Texas A&M AgriLife Extension Service You may recognize us by our various programs and classes we deliver throughout Texas. Better Living for Texans, The Expanded Food and Nutrition Education Program (EFNEP), Food Protection Management (FPM), and family and diet related nutrition […]

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Paleo Protein Powders: Are They “Paleo?”
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Paleo Protein Powders: Are They “Paleo?”

Alright you are interested in learning about Paleo Protein Powders or finding Paleo protein powders that might be right for you. Now here’s the deal, if you are a strictly paleo person, to be honest, paleo protein powder shouldn’t be on the menu. Not that doesn’t mean you can’t utilize it and that doesn’t mean […]

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