Curbing cravings can be difficult. Did you know that research has shown that just smelling grapefruit oil can help reduce feelings of hunger? Try diffusing Grapefruit essential oil when you feel hungry but don’t want to consume unnecessary calories. Additionally like most citrus essential oils, Grapefruit has an uplifting aroma. Keeping a positive mood makes weight management efforts more fun and purposeful. Diffuse Grapefruit oil in the morning to set the mood for the rest of your day or periodically put two drops in your palms, rub them together and breathe in deeply. When taken internally, Grapefruit essential oil supports a healthy metabolism. Add two drops to a glass of water, refill throughout the day, and with meals for metabolic support and healthy alternative to sugary beverages.