Articles

Top 5 Biggest Myths in Mainstream Nutrition

– I hate to admit it but there’s a lot of nonsense in mainstream nutrition. Now, despite advancements in nutrition science there’s some old myths that just don’t seem to be going anywhere. In this video I’m looking at five of the big ones. The last one is just so ridiculous. (chimes) Myth number one, […]

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Articles

How Much Protein Should You Eat Per Day?

– Protein is a really important part of your diet, but figuring out how much to eat can be confusing. In this video, I’m looking at how much you should eat per day, what lifestyle factors influence those recommendations, and if there are any safety concerns. (bell chiming) Proteins are the main building blocks of […]

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