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The Ultra Cycle Diaries – Nutrition

The crucial component of staying competitive in Ultra Race is staying fuelled. The distances that we ride aren’t really compatible with regular feeding. So we have to eat regularly on the bike. That will include having a bag of nuts, or a bag of Haribo sweets, or Nutrigrain bars for example. These are all the […]

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Can we eat to starve cancer? | William Li
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Can we eat to starve cancer? | William Li

Good afternoon. There’s a medical revolution happening all around us, and it’s one that’s going to help us conquer some of society’s most dreaded conditions, including cancer. The revolution is called angiogenesis, and it’s based on the process that our bodies use to grow blood vessels. So why should we care about blood vessels? Well, […]

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Diabetes Diet Guidelines : Diabetes & Carbohydrates
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Diabetes Diet Guidelines : Diabetes & Carbohydrates

Hi! My name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to be talking about carbohydrates and blood sugar control. Carbohydrates are the starch and sugar in foods. When a carbohydrates is consumed in the body, it is broken down into glucose, as I explained earlier in […]

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