[ENG DIET VLOG]#29.자연식물식 28주 -22kg/치팅데이/CHEAT DAY(노랑통닭, 치즈떡볶이, 매운사태찜, 햄버거, 야고만두, 라면, 김밥)/취준생의 스트레스풀기
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[ENG DIET VLOG]#29.자연식물식 28주 -22kg/치팅데이/CHEAT DAY(노랑통닭, 치즈떡볶이, 매운사태찜, 햄버거, 야고만두, 라면, 김밥)/취준생의 스트레스풀기

Height: 165cm, Starting weight: 68.1kg Today I have green grapes, Korean melon, plums and nectarine Hello this is Oh Gong Sam 🙂 As August has gone, we are met with September! This week, there’s going to be more normal food in this video due to cheating days and eating out. I hope you guys don’t […]

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Boost Your Nutrition with the Lifelong Vitality Pack
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Boost Your Nutrition with the Lifelong Vitality Pack

Awareness about healthy living continues to grow but even with increased knowledge and our best intention it can still be difficult to get all the nutrients we need. When taken together, the three components of the lifelong vitality pack are a comprehensive daily nutritional supplement that gives our bodies an extra boost. Microplex VMz is […]

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Vitamins: do you need supplements?
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Vitamins: do you need supplements?

Millions of people in North America are regular vitamin users. The question is, what do you actually need? Daphna Steinberg is a registered dietitian at Sunnybrook Health Sciences Centre and says the data is complicated. This isn’t something you really want to do on your own unless you have a lot of knowledge. If you’re […]

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