Vitamania: What is a Vitamin?
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Vitamania: What is a Vitamin?

– Vitamins are chemicals that are essential for life. Without them, we get sick and we can die. Our bodies can’t make vitamins by themselves, so we usually get them from our food. So far, 13 vitamins have been identified and although they share a name, these are very different molecules, and they do very […]

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Quick Easy Recipe: Vegan French Toast

Hey y’all it’s J-Wro here on the J-Wro show bringing you guys another delicious vegan recipe and vibrant living tips today. I’m going to be showing you guys a classic old school comfort recipe, that I vegganized way back in the day with the help of my Mom the epic vegan chief Marow. I’m going […]

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Your Body on Carbs

You’ve probably heard that carbs are bad for you. And there’s a lot of us searching for signs they’re good, possibly sugar, or just the devil. But carbohydrates are your body’s main fuel source. So what do carbs actually DO when they pasta through your body? Carbohydrates in our food fall into three categories: sugars, […]

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