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How Does Protein Build Muscle?

Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal, […]

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Fit Families

LUCINDA BANEGAS-CARREON: Fit Families is a 12-week physical activity and nutrition and feeling positive type program that works with families with children of ages from 5 and 12 years old. Each week families come for an hour and 45 minutes to participate in many lessons and many different topics and from there they leave with […]

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5 Types Of Tummies And How To Get Rid Of Them
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5 Types Of Tummies And How To Get Rid Of Them

five types of tummies and how to get rid of them according to health calm excess abdominal fat or what others called unwanted belly fat is a predictor of heart diseases insulin resistance type-2 diabetes and even several cancers each of those diseases and conditions affects your health in a negative way and can also […]

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