Commissary Chat: Nutrition Guide Program
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Commissary Chat: Nutrition Guide Program

So hi I’m Chief Master Sergeant Wayne Jones and I’m one of your senior enlisted advisors here at DeCA, and I’m Deborah Harris and I am your dietitian for the Defense Commissary Agency. Are you feeling fit and ready, I am feeling fit and ready. Why are you feeling fit and ready? Because I’m dedicated […]

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30 Days Of A Gluten-Free Diet • LIFE/CHANGE
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30 Days Of A Gluten-Free Diet • LIFE/CHANGE

– [Voiceover] Gluten-free diets that cut out all food with wheat, barley, and rye have become extremely popular in the last couple years, so we challenged four people to change their diet for a month to see what happens when you go gluten-free. – I’ve heard that going gluten-free helps you get more energetic which […]

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How Does Protein Build Muscle?

Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal, […]

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Fit Families

LUCINDA BANEGAS-CARREON: Fit Families is a 12-week physical activity and nutrition and feeling positive type program that works with families with children of ages from 5 and 12 years old. Each week families come for an hour and 45 minutes to participate in many lessons and many different topics and from there they leave with […]

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