Articles

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

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Do You Know How Much Food is 100 Calories?
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Do You Know How Much Food is 100 Calories?

Do you limit your calorie intake? In the U.S., doctors recommend that for adult males, the daily intake of calories should be around 2,700, and for women around 2,200. But there are lots of factors that determine what is a healthy amount of calories to consume, such as your lifestyle – is it sedentary or […]

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Articles

Belly Fat More Deadly Than Obesity

THE NEW STUDY INDICATES THAT BMI DOES NOT MEAN MUCH, BUT WHAT DOES MEAN A LOT IS WHERE YOUR FAT IS STORED. THERE IS A STUDY DONE BY RESEARCHERS IN CANADA, WHAT THEY DID IS THEY LOOKED AT THE RESPONDENTS WHO HAD A BMI SCORE, AND THOSE WHO HAD FAT DEPOSITS MOSTLY IN THEIR MID […]

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Pre-Op Testing for Bariatric Surgery | Obesity

Before undergoing bariatric surgery, there will be certain tests that your surgeon will want to run to make sure that you’re healthy enough to undergo a major operation. Some tests, the blood work, they’ll check your blood count, your basic chemistries, your thyroid functions. Also, your vitamin levels will be checked prior to surgery and […]

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