Vitamin D levels may predict weight loss success
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Vitamin D levels may predict weight loss success

[Music plays] And the study that we did, the observational study: “Baseline Vitamin D Status,” not only predicted weight lost but it predicted fat loss in particular. Did not predict any change in muscle mass but it predicted fat loss in particular and especially abdominal fat loss. So, these are obviously, they’re very important issues […]

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How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

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Do You Know How Much Food is 100 Calories?
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Do You Know How Much Food is 100 Calories?

Do you limit your calorie intake? In the U.S., doctors recommend that for adult males, the daily intake of calories should be around 2,700, and for women around 2,200. But there are lots of factors that determine what is a healthy amount of calories to consume, such as your lifestyle – is it sedentary or […]

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