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Concentrate vs Isolate | Which Protein Shake is Best?

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea. […]

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Two Men Go From Obese to Six-Pack Abs

Noah’s life was spiraling out of control years of yo-yo dieting alcohol and drug abuse Sent him into a pit of despair that he thought he could never crawl out of When I was a kid Soccer was wondering when I was 18. I was playing professional youth soccer in Brazil. I was in a […]

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Can TOO MUCH Protein Make You FAT?
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Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams […]

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