Carbs vs Fat in the Diet – Kevin Hall, NIH
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Carbs vs Fat in the Diet – Kevin Hall, NIH

>>I’m Dr. Kevin Hall. I’m at the National Institute of Diabetes Digestive and Kidney Disease, here in the National Institutes of Health. And my research is primarily regarding how does the body adapt to different diets, and in particular the macronutrients of the diet; that is the carbohydrate, the fat and the protein. What happens […]

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Vitamin D: Types, Sources, and Proper Dosing

Now if you’ve visited our retail store and pharmacy here in Woodstock, New York, either because you live close by or you’re visiting our famous small town, you know that I’m actually on the floor right now. And I’m on the floor because this is where the vitamin D is, and we’re talking today about […]

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How Many CALORIES Do you NEED TO EAT Everyday Ideally?

If you’re wondering how many calories to eat every day to maintain an ideal weight – that’s a loaded question. You know you probably shouldn’t hit that all-you-can-eat buffet with the gusto of an Ironman competitor, but you aren’t sure how many calories you can safely consume without gaining that flab on your stomach. To […]

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Concentrate vs Isolate | Which Protein Shake is Best?

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea. […]

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