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How Does Protein Build Muscle?

Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal, […]

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Food as Medicine | Michael Greger, M.D. | TEDxSedona
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Food as Medicine | Michael Greger, M.D. | TEDxSedona

Translator: Steven Litrov Reviewer: Lalla Khadija Tigha On a personal note, this is a picture of me taken around the time that my grandmother was diagnosed with end-stage heart disease and sent home to die. She already had so many bypass surgeries, basically run out of plumbing, confined to a wheel chair, crushing chest pain. […]

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Vitamania: What is a Vitamin?
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Vitamania: What is a Vitamin?

– Vitamins are chemicals that are essential for life. Without them, we get sick and we can die. Our bodies can’t make vitamins by themselves, so we usually get them from our food. So far, 13 vitamins have been identified and although they share a name, these are very different molecules, and they do very […]

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