A healthy nutritious diet is a must if you want to stay on top of your game. Boost the amount of fruit and veg you eat, drink lots of water each day and you’ll notice a big change in how you feel. Go on, make men’s health your goal.
– Narrator: In the early 1960s a new kind of beverage took the stage. It wasn’t a new shape or a color or flavor. No, this was diet soda and it was awesome. With fewer calories and less sugar diet soda promised to be a healthier alternative to regular soda. But, like most promises in […]
Narrator: Step aside, Atkins, there’s a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It’s proven to help you shed pounds fast. But there’s more to this diet than […]
Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal, […]
Translator: Steven Litrov Reviewer: Lalla Khadija Tigha On a personal note, this is a picture of me taken around the time that my grandmother was diagnosed with end-stage heart disease and sent home to die. She already had so many bypass surgeries, basically run out of plumbing, confined to a wheel chair, crushing chest pain. […]
[Music] I always said that I would never say I told you so but if I were ever going to do that it would likely be about vitamin D I started my company 38 years ago even in my multivitamins 38 years ago when the RDA was 200 or 400 IU we offered a thousand […]
– Vitamins are chemicals that are essential for life. Without them, we get sick and we can die. Our bodies can’t make vitamins by themselves, so we usually get them from our food. So far, 13 vitamins have been identified and although they share a name, these are very different molecules, and they do very […]
thank you I’ll have a look at it later that’s my response that’s what it should be when someone sends me inevitably you’re gonna get this way where someone sends you a well-meaning message about some bird who changed her diet or stood on one leg or did some exercise or did whatever she did […]