Post Ride Nutrition: Vegan Bolognese & Gelato
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Post Ride Nutrition: Vegan Bolognese & Gelato

(dramatic thump) (whoosh) – We are back with World Tour nutritionist, Nigel Mitchell to bring you some more recipes from our brand new GCN book, The Plant-Based Cyclist. Of course, all of the ingredients and the methods are within the book, but we’re going to go through them on video for you here today. Amongst […]

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Commissary Chat: Nutrition Guide Program
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Commissary Chat: Nutrition Guide Program

So hi I’m Chief Master Sergeant Wayne Jones and I’m one of your senior enlisted advisors here at DeCA, and I’m Deborah Harris and I am your dietitian for the Defense Commissary Agency. Are you feeling fit and ready, I am feeling fit and ready. Why are you feeling fit and ready? Because I’m dedicated […]

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Do You Know How Much Food is 100 Calories?
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Do You Know How Much Food is 100 Calories?

Do you limit your calorie intake? In the U.S., doctors recommend that for adult males, the daily intake of calories should be around 2,700, and for women around 2,200. But there are lots of factors that determine what is a healthy amount of calories to consume, such as your lifestyle – is it sedentary or […]

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Nutrition Trends with Max Lugavere

We love taking on the latest health fads in a segment We [call] trending up trending down and here to help us out today is nutrition trends expert Max [Liu] gewehr welcome back So I add for the record I both love it and hate it when you come on the show because I’m always […]

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