Healthy Banana Smoothie (Good for Diet)
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Healthy Banana Smoothie (Good for Diet)

Have your blender. Put-in your ripe banana, plain yogurt, white granulated sugar, honey, milk, cinnamon powder, vanilla extract, and ice cubes. Seal the deal, and let’s get blendin’. Blend the smoothie in a low speed. Level 1-2 for other blender brands. Pour the healthy and refreshing banana beverage into a glass. And enjoy your smoothie […]

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How to cut sugar from your diet
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How to cut sugar from your diet

The body needs glucose for fuel, but most Canadians are overfilling their tanks. Everyday, Canadians consume about 26 teaspoons of sugar from all sources. About half is coming from added sugars, now a staple in most grocery store food items. Some of the biggest offenders include desserts, regular pop and sauces. The WHO is now […]

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Healthy Recipes: Honey Almond Protein Crisps / Bars
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Healthy Recipes: Honey Almond Protein Crisps / Bars

[music] Hi, I’m Jamie Eason, and I’m in the bodybuilding.com kitchen today, and I’m excited ’cause I’m gonna show you how to make my Honey Almond Protein Crisps. I’ve showed you guys how to make chocolate protein bars, lemon protein bars, carrot cake. They’re all kind of, like, cakey, so I wanted something with a […]

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