Articles

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

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Guide to the Vegan Keto Diet
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Guide to the Vegan Keto Diet

Whether for health, ethics or the environment, growing numbers of consumers are choosing plant-based or vegan lifestyles, cutting out all meat and animal products from their diet. We’re not here to make any judgment on people who do or don’t go vegan, but instead, to let you know that it is possible to blend vegan […]

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Articles

The Ultimate Keto Breakfast?

Good morning! We’re here in my kitchen. Today we’re gonna make an omelette filled with tons of good fats. I love starting my day off this way. We’ve got salmon, we’ve got creme fraiche, we’ve got some amazing herbs, and chives, and things like that. And it’s easy and it’s fast. The ingredients we’re going […]

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