Articles

Foods to Improve Eye Health

Hi, I’m Jordan Rubin and welcome to Ancient Medicine Today. We have a great topic that you will want to keep your eyes on. We’re going to talk about eye health, and if you’re interested in eye health, which believe it or not, most people as they age are more concerned with the health of […]

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Vitamin E | Masterclass With Masterjohn 1.4
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Vitamin E | Masterclass With Masterjohn 1.4

Hi. I’m Dr. Chris Masterjohn of ChrisMasterjohnPhD.Com and you’re watching Masterclass With Masterjohn. This is the fourth in a series of videos on the antioxidant defense system and today we are for the first time looking at a specific component of that system in detail and we’re starting with vitamin E. You can see the […]

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The importance of good nutrition for Seniors
Articles | Blog

The importance of good nutrition for Seniors

(music playing) The importance of good nutrition. You’ve heard all your life, you are what you eat. It’s more than an expression. Always eat good food. Not processed. Not overly salty, sugary, or in containers, pre-processed in any way, shape, or form. Go for fresh fruits, vegetables, a little protein. Keep it balanced. Always look […]

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Articles

White House Conference on Aging: Nutrition & Aging

ELLIE HOLLANDER: So Secretary Vilsack has been kind enough to let me start but I do have one question, Secretary, where are the armchairs? I mean I thought that there were supposed to be arms on the armchairs. [laughter] I just would like to really say first to the president, the administration, to you, Nora, […]

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Articles

How Does Protein Build Muscle?

Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal, […]

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