Taking on obesity: Holly Wyatt at TEDxMileHigh
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Taking on obesity: Holly Wyatt at TEDxMileHigh

Translator: Rhonda Jacobs Reviewer: Amy Lu Kathy walked slowly into my office. She weighs 250 pounds, she’s 5 foot 3 inches tall, and this gives her the diagnosis of severe or morbid obesity. She’s tried everything. She’s tried lots of diets; she’s actually joined a gym ten times; she’s tried resistance training; she’s tried aerobic […]

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What makes muscles grow? – Jeffrey Siegel
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What makes muscles grow? – Jeffrey Siegel

Muscles. We have over 600 of them. They make up between 1/3 and 1/2 of our body weight, and along with connective tissue, they bind us together, hold us up, and help us move. And whether or not body building is your hobby, muscles need your constant attention because the way you treat them on […]

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What’s the big deal with gluten? – William D. Chey
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What’s the big deal with gluten? – William D. Chey

Maybe you’ve recently seen the phrase “gluten-free” on food packaging, or take-out menus, shampoo bottles, apartment listings, the tag of your shirt, on a hammer, as a lower back tattoo, or in your friend’s resume. Next time someone starts telling you about their newfound freedom from gluten, here are some questions you can ask, and […]

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