Animal food in general is a good source of protein because it has a lot of highly bioavailable proteins and it also has a very high protein quality, all the essential amino acids we need, and in the right proportions. If you think about it, our requirement for amino acids roughly reflects the amino acidic […]
Tag: vegetarian
[candice] if you’re like me, you used to like doritos but there’s 15 chemicals in doritos you can’t pronounce, [candice] so i turned to dorito flavoured kale chips instead. [candice] and i’m going to show you how you can make them at home! [candice] so the first thing you’re going to need for your dorito […]
There are several recipes for vegan alfredo sauces out there, but this one by Colleen Patrick-Goudreau is the best one I’ve tasted yet. I’ve tweaked it a little bit and paired it with Cook’s Illustrated’s master recipe for roasted mushrooms. I really think you’re gonna like this one! Preheat your oven to 450 for the […]
Hey y’all it’s J-Wro here on the J-Wro show bringing you guys another delicious vegan recipe and vibrant living tips today. I’m going to be showing you guys a classic old school comfort recipe, that I vegganized way back in the day with the help of my Mom the epic vegan chief Marow. I’m going […]
Top 10 Protein Sources for Vegetarians Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and […]
Hey everyone, I’m Tara Stiles and welcome to Livestrong Woman. So today, I’m going to show you one of my newly favorite recipes that I’ve made dozen times, and I’ve only known about this recipe for a couple months. So I got it from a great website Detoxinista.com. It’s a mac n’ cheese with a […]
We’ve all experienced it. We invite a friend to dinner, only to learn that she is the dreaded V-word. We have a vague sense of what it means, but we’re left with so many questions? Is it healthier? Will you sit on my leather couch? Can we still go to Taco Bell? In a world […]
This spinach and artichoke dip from Chloe Coscarelli is perfect for a potluck. It makes a small amount, so you may want to double or triple the recipe. And I’ll just let you know, it’s not going to be mistaken for the cheesy variety, but I assure you that everyone will love it and you […]