Articles

How Much Fat Do I Eat: Ketogenic Diet?

Hey, guys. Dr. Berg here. In this video, we’re going to talk about how much fat you need to consume on a ketogenic diet per meal. There’s a lot of theories out there, but I have an unfair advantage because I have a lot of people I can practice on in my clinic to see […]

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Articles

Two Men Go From Obese to Six-Pack Abs

Noah’s life was spiraling out of control years of yo-yo dieting alcohol and drug abuse Sent him into a pit of despair that he thought he could never crawl out of When I was a kid Soccer was wondering when I was 18. I was playing professional youth soccer in Brazil. I was in a […]

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