The importance of good nutrition for Seniors
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The importance of good nutrition for Seniors

(music playing) The importance of good nutrition. You’ve heard all your life, you are what you eat. It’s more than an expression. Always eat good food. Not processed. Not overly salty, sugary, or in containers, pre-processed in any way, shape, or form. Go for fresh fruits, vegetables, a little protein. Keep it balanced. Always look […]

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Resolving the Vitamin D-Bate
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Resolving the Vitamin D-Bate

“Resolving the Vitamin D-Bate” Is there a way we can ask the body how much vitamin D it wants overall? Scientists came up with two ways. First, let’s say you give a whopping dose, and I mean whopping: 100,000 IUs, something that could be toxic if done on a daily basis. The question is, what’s […]

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Vegan Kale Chip Doritos Recipe | The Edgy Veg
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Vegan Kale Chip Doritos Recipe | The Edgy Veg

[candice] if you’re like me, you used to like doritos but there’s 15 chemicals in doritos you can’t pronounce, [candice] so i turned to dorito flavoured kale chips instead. [candice] and i’m going to show you how you can make them at home! [candice] so the first thing you’re going to need for your dorito […]

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5 Types Of Tummies And How To Get Rid Of Them
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5 Types Of Tummies And How To Get Rid Of Them

five types of tummies and how to get rid of them according to health calm excess abdominal fat or what others called unwanted belly fat is a predictor of heart diseases insulin resistance type-2 diabetes and even several cancers each of those diseases and conditions affects your health in a negative way and can also […]

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Nutrition & Pregnancy
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Nutrition & Pregnancy

Hello my name is Ann Berzinski, I’m a clinical dietitian at St. Clair Hospital. Today I’m going to be talking about nutrition in pregnancy. During your pregnancy, you will be eating for two. But don’t think of this as eating twice as much. Think of it as eating twice as well. In general, an additional […]

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