Proper Daily Calories To Build Muscle
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Proper Daily Calories To Build Muscle

Hey guys, Sean Nalewanyj here, SeanNal.com, BodyTransformationTruth.com, in today’s video I’m going to be going back to the basics for all the beginners out there or for those who aren’t seeing the results that they want from their program, by going over how to determine your daily calorie needs for muscle growth and how to […]

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14 Signs Of Vitamin D Deficiency
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14 Signs Of Vitamin D Deficiency

Brainy Dose Presents: 14 Signs Of Vitamin D Deficiency Vitamin D is an extremely important nutrient that has powerful effects throughout the body. But despite its importance, many people just don’t seem to get adequate amounts. In fact, over 40 percent of American adults, as well as approximately 1 billion people worldwide, are vitamin D […]

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Alzheimer’s Prevention Diet | Living Healthy Chicago

– According to the National Institutes of Health, more than five million Americans are living with Alzheimer’s Disease. It’s a big number, but changes to your diet can help fight cognitive decline. Jackie is finding out more in this week’s Healthy Eats. (bright music) – Hey guys, it’s Jackie, and I am here today with […]

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Belly Fat More Deadly Than Obesity

THE NEW STUDY INDICATES THAT BMI DOES NOT MEAN MUCH, BUT WHAT DOES MEAN A LOT IS WHERE YOUR FAT IS STORED. THERE IS A STUDY DONE BY RESEARCHERS IN CANADA, WHAT THEY DID IS THEY LOOKED AT THE RESPONDENTS WHO HAD A BMI SCORE, AND THOSE WHO HAD FAT DEPOSITS MOSTLY IN THEIR MID […]

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Nutrition Trends with Max Lugavere

We love taking on the latest health fads in a segment We [call] trending up trending down and here to help us out today is nutrition trends expert Max [Liu] gewehr welcome back So I add for the record I both love it and hate it when you come on the show because I’m always […]

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Pre-Op Testing for Bariatric Surgery | Obesity

Before undergoing bariatric surgery, there will be certain tests that your surgeon will want to run to make sure that you’re healthy enough to undergo a major operation. Some tests, the blood work, they’ll check your blood count, your basic chemistries, your thyroid functions. Also, your vitamin levels will be checked prior to surgery and […]

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How to Supplement Your Vitamin D Intake
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How to Supplement Your Vitamin D Intake

How to Supplement Your Vitamin D Intake. Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don’t get a lot of rays or eat the right foods, you may have to add D to […]

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Muscle Building Diet | Diet For Men Women

If you’re looking for muscle building diet, there are two very important factors are you must consider in general: First, what to eat; second, when to eat. Now that’s nice and easy! However if you’re looking for a muscle building diet for men, then it’s not so easy! You see, you’re a unique individual so […]

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The importance of good nutrition for Seniors
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The importance of good nutrition for Seniors

(music playing) The importance of good nutrition. You’ve heard all your life, you are what you eat. It’s more than an expression. Always eat good food. Not processed. Not overly salty, sugary, or in containers, pre-processed in any way, shape, or form. Go for fresh fruits, vegetables, a little protein. Keep it balanced. Always look […]

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