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  1. This is not a mind diet this is literally just eating healthy.. just eat a while food plant based diet and u will rock it ✌

  2. Resveratrol (I seldom think suppliments are necessary) is better taken as a suppliment . Pterostillbene is a more absorbable form. Red wine has very very little Resveratrol. Perhaps there are ither benefits to alcohol we dont know abojt. It seems as though many very old people drink small but regular amounts of alcohol. Perhaps an effect on the microbiome

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