Two Men Go From Obese to Six-Pack Abs

November 11, 2019

Noah’s life was spiraling out of control years of yo-yo dieting alcohol and drug abuse Sent him into a pit of despair that he thought he could never crawl out of When I was a kid Soccer was wondering when I was 18. I was playing professional youth soccer in Brazil. I was in a toxic relationship I ended up walking away from soccer. I ended up losing that relationship, and nine months later put on 210 pounds I Went down a complete path of binge eating binge drinking to escape the reality of the situation Imagine being the athlete in high school everybody knew and then two years later of them seeing you at 356 pounds people were shocked no one recognized me I Was tired of family there was a point that I gave up. I just said enough is enough I took over 30 painkillers and a full handle of vodka I went out to the balcony we were on the 31st floor as I was on the balcony I got a phone call I said I’m done. I can’t do it and that is my best friend today Who rushed over he found me face down on the balcony and the next morning. I realized that my life was spared That was like a wake-up call for me to say if I don’t change now. I will never never That was no but check this out That’s the old Eugene his blood pressure was through the roof and doctors warned if he didn’t change his ways He wouldn’t live to see his thirtieth birthday But today. I’m happy to say Eugene could not be more alive before knowing Eugene struggled with their weight, but now both Noah and Eugene They’ve got their sexy back you all ready to meet them All right now you guys are just showing off Hey, make yourselves comfortable because I got to tell you two numbers here are important Noah lost a hundred and ninety pounds Is six as in look at that six-pack A whole bunch of questions, but I I just have to admire you guys look really really Very single single Not for a long guy, okay, so how do you go from? almost giving up to being where you guys are at right now because You guys are the model right now to me of being in good shape fit and healthy. Yeah, how do you go? How do you go from that? honestly I It’s really about you cannot change. What happened yesterday Mm-hmm what happens right now is going to affect tomorrow Obviously you have to be hit hitting the gym hard But I mean can you give numbers what percentage is a diet what percentage is that the the? Exercise component. It’s cliche but abs are made in the kitchen Like you can do whatever you want outside I mean in the gym working out ab work whatever, but if your nutrition isn’t there it’s not gonna work So what are some good tips that you have about eating well on-the-go because I think that’s a lot of people’s excuse they’re busy They’re running around the only thing that’s available is fast food or so they say so what do you guys think about that? I Personally just like to prep all my meals at the beginning of the day So that way, you know I don’t have to think about food I just I just have it ready, and I just eat it and move on so just prepare ahead You

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