Vitamin C in 60 Seconds
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Vitamin C in 60 Seconds

March 10, 2020


Vitamin C, also known as ascorbic acid, is
a water soluble diprotic vitamin, which is primarily found in fruit and veg such as broccoli,
peppers and berries. Humans, along with guinea pigs, are one of the few animals which are
unable to produce their own vitamin C in the body, and so must obtain if from food. As vitamin C is a water soluble vitamin, the
body cannot store it and so a regular dietary supply is needed to be maintain a health body. Vitamin C is primarily known for being a strong
antioxidant, and protects the body from oxidative damage. It works closely with fat soluble
vitamin E found in cell membranes which is also an antioxidant, and help to recycle it. Vitamin C also is needed for the biosynthesis
of collagen, which is an abundant protein found in connective tissue, muscles and skin. Mild deficiency is characterised by a weak
immune system, and severe deficiency of vitamin C is characterised by scurvy, the most notable
symptom being bleeding gums. This occurs because not enough collagen can be synthesised. It is near impossible to overdose on vitamin
C, and many people take several grams regularly with no ill effects. Over dosages are characterised
by frequent urination and stomach cramps. For more information in vitamin C, please
visit the link bellow.

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