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Vitamin D deficiency – 9 Signs and Symptoms of Vitamin D Deficiency You Can Identify Yourself

October 5, 2019


Symptoms of vitamin d deficiency
You probably know that the primary source of vitamin D is right outside your door and
up in the sky. Vitamin D helps your body absorb calcium. Calcium is one of the main building blocks
of bone. The sun helps synthesize vitamin D in the
skin — promoting the growth of strong muscles and bones, lowering blood pressure, and slowing
the progression of multiple sclerosis. But just as vitamin D can promote good health,
a lack of it may lead to health issues. For a number of reasons, many people aren’t
getting enough vitamin D to stay healthy. This is called vitamin D deficiency. Here are 13 signs, symptoms and risk factors
for Vitamin D deficiency. Low immunity:
Science shows us that even immune cells contain Vitamin D receptors, demonstrating that Vitamin
D exerts some level of influence over our immunity. One study found that Vitamin D3 supplementation
of children during the winter months decreased the outbreaks of flu. So if you’re getting sniffy more often than
you’d like, it could be due to lack of Vitamin D.
Wound Healing: Slow healing of wounds after surgery or injury
may be a sign that vitamin D levels are too low. Vitamin increases production of compounds
that are crucial for forming a new skin as part of the wound-healing process. It found that those with severe vitamin D
deficiency were more likely to have higher levels of inflammatory markers. Weight gain:
If you have recently become overweight or obese, this could be a sign of low Vitamin
D. Heavier people will also need more Vitamin D than a lighter person. This is true if you are heavy due to muscle
mass. Bone and Back Pain:
Vitamin D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body’s absorption
of calcium. Bone pain and lower back pain may be signs
of inadequate vitamin D levels in the blood. Weak Muscles:
In more severe deficiency (known as osteomalacia), there may be more severe pain and also a weakness. Muscle weakness may cause difficulty in climbing
stairs or getting up from the floor or a low chair, or can lead to the person walking with
a waddling pattern. Depression:
A study published reports that inadequate levels of vitamin D in the bloodstream will
double the chances of a depression diagnosis. After monitoring more than 31,000 study subjects,
researchers noted a drastic loss of function in the hippocampus area of the brain (which
harbors vitamin D receptors and helps regulate mood) due to low vitamin D levels compared
to study participants with healthy vitamin D levels. Forehead Sweats:
Travel back in time a century or so and you’d find visiting doctors asking new mothers about
how sweaty they found their heads. No joke. “It’s one of the first, classic signs
of vitamin D deficiency.” Hair loss:
Telogen effluvium, is the loss of hair due to excessive shedding – about 100 to 200
hairs per day. Among the possible causes of TE include vitamin
D deficiency. One study concluded that low ferritin and
vitamin D levels were associated with both types of hair loss. Thyroid problem:
Autoimmune thyroiditis occurs when your immune system mistakes your thyroid for foreign tissue
and produces antibodies against it. Researchers found that patients with autoimmune
thyroiditis had significantly low vitamin D, and that it correlated with thyroid antibodies. They concluded that vitamin D deficiency may
be involved in hypothyroidism. Thanks for watching.

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