Vitamin D non veg food sources, non vegetarian sources of vitamin D, increase Vitamin D by non veg
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Vitamin D non veg food sources, non vegetarian sources of vitamin D, increase Vitamin D by non veg

October 3, 2019


The Health Ved Discliamer Vitamin D Non Veg/ Non Vegetarian Food Sources 1. Egg Yolk – Rich source of Vitamin D,
– Good for physical development 2. Shrimp & Carp Fish Shrimp – can be taken in any form, improves immune system Carp Fish – Anti aging properties, good in taste 3. Beef Liver May not be looking good, but has many benefits
– Helps reparing damages inside cells – Helps repairing the tissues
– Boost Immune system
Negative
– High in Cholesterol 4. Salmon Great source of Vitamin D
– It also has Omega 3 fatty acids
Proteins
– Potassium 5. Cod Liver Oil & Tuna Fish Include adequate amount of items in your meal Subscribe us, Like us, Comment, Share & Follow us

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