What is the Link Between Diet and Prostate Cancer?
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What is the Link Between Diet and Prostate Cancer?

October 1, 2019


Richard Bevan-Thomas: Diet in prostate cancer
is a big-big-big topic, so what we know with diet is it does play a role in the development
as well as the progression of prostate cancer. It’s interesting what we have found over
the last give or take 10 to 20 years on you. What we found and the urologist quote this
all the time is if we take a man who actually has a very low risk of prostate cancer from
Japan and he is eating relatively healthy what we say relatively again this is probably
hopefully hasn’t been you know with Kentucky Fried Chicken and McDonalds over in Japan
and then he moves over the United States. Within about 20 years, his risk of developing
prostate cancer is going to be very similar to the average American and again the prostate
cancer is higher risk in Caucasian men as well as African-American men in the United
States, so why is that, is it that just because we all live next to train stations there we
get exposed to benzene and the answer is no. It’s for a number and whole host of reasons
environmental is going to be one of it, but we found is that one of these issues is diet.
Okay, what is the diet issue? Well, one thing we do know with diet is that men from a fatty
diet so we have got here is what we break it down, so we have got fats, proteins, and
carbohydrates. It’s important that the fats of those patients have and anybody or men
for that better, hopefully who are not a patient yet, those fats are not, again Trans fats
are terrible or trying to keep those fats relatively low in terms of the big steaks
in the red meat what happens with these is that if you take the inflammatory process
is that actually go in to a lot of the stakes that or men we talk about you know grain fat,
you know corn fat beef and things that actually what happens is those inflammatory cytokines,
you are actually eating those and technically you are what you eat and what’s happening
is that that’s causing transformations inside your body. We actually know that if you overcook
your steaks what will happen is you denature those proteins everything you are putting
in your body, your body has to then say it’s a like a factory, it says okay I am going
to take this good food and I am going to process it. Okay, I am going to take this Twinkie,
I have no idea what the hell to do with this thing, so I am going to put it over on the
side and then you puts over in the bad part of the factory, then that factory all those
heavy wire, you got a bunch of workers that all go on strike and guess what happens, bad
things happen and bad things happens by the name you get inflammatory process. Inflammation
causes more reactions in the body that your body doesn’t like and as a result long term
wise. You are not going to get prostate cancer from even a Twinkie. You might grow it third
year and that’s not good, but is not going to happen overnight. This is a thing that
happens time after time. The big thing that we look at again it’s not just the red meat
unless of course you overcooking it. We got to think about carbohydrates. Carbohydrates
sort of the mean we talk about the bad carbohydrates things that actually raise your insulin level,
so if I decide to drink a coke and all the sudden, I get all that sugar what is that
sugar do it causes my pancreas to go, men I got a die match sugar and I got to make
sure actually get that sugar and what happens is only a certain amount of sugar is there
and you get those insulin spikes, so the big thing we worry about is carbohydrate and insulin
spikes, so now we are going to go over to proteins and proteins for the most part, if
you are cooking the proteins you know reasonably well, we talked about some of the meats and
the fishes the things like that, we want to make sure that actually people are eating
good proteins, so what do I tell people I say okay that’s great, snip it on you know
what to eat, but where do I go from here. A lot of men have embraced what called the
Mediterranean diet which is really not eating a lot of meats and it’s eating a lot of
you know grains and things like that. I would actually tell you that although I don’t
think that’s a terrible diet you can still actually get those insulin spikes. Personally,
I actually like Paleo, but I like Paleo with not so much meat. The Paleo was the paleolithic
diet which is basically you eat like a caveman, but you actually eating a lot of vegetables
and you know things you would actually get off the land. We want to decrease that inflammation,
so what I tell patients is take Paleo like which is think about proteins, veggies, may
be a little bit of fruits and a little bit of nuts and that’s it, don’t eat anything
out of the box, be careful when you go out to eat, don’t eat off the menu, trying to
make sure that you know if they say hey I have got this jack steak surprise listen that’s
great give it to that guy. I want to make sure that I am eating something you know if
it’s going to be jack steak, it’s a good steak preferably if its grass fed which again
to be though to find and again trying to keep the carbohydrates low. We don’t want those
spikes in there. If you keep those spikes down, then what happens is you body your pancreas
all kind of stay in a nice line and if it stays in this line, you lose weight, your
body functions the way it should and again you know basically just stuff Twinkies down
there which is also causing the spikes those spikes are bad thing. Majority of patients
again when I could put them on these kind of diets and I am not saying the Paleo diet
is the best but it’s this concept which is we need to go back to eating whole foods
and primarily proteins, veggies, a little bit of nuts, and a little bit of fruits. Some prostate cancers are high risk, aggressive,
and more likely to spread. Others are low risk, least likely to have bad outcomes. The
biopsy says cancer, but current diagnostic tools provide limited information about how
aggressive a man’s individual disease is, so most men decide to treat prostate cancer
immediately. Once treated, many men experience serious long-term side effects like incontinence
and sexual impotence. Immediate treatment is not always needed, but right now a man
can’t be sure if his cancer is the kind that is likely to require treatment or if
he is okay to wait for now. What if there was a test that could determine how aggressive
prostate cancer is. Genomic health is developing a new test to do just that. By reviewing the
underlying biology of the tumor and using genes from multiple biologic pathways, the
test can predict the aggressiveness of prostate cancer when diagnosed, allowing a man to make
a more informed treatment decision with confidence, taking care of himself with more information
and greater peace of mind.

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  1. What is the link between diet and prostate cancer?

    There are a host of environmental causes of prostate cancer, and one of those issues is diet.

    It’s no secret that Americans are eating an increasingly poor diet, rife with trans-fats and sugars.

    When it comes to the relation between diet and prostate cancer, our parents were right: “you are what you eat.”

    Cancer is an inflammatory disease, and most junk foods and carbohydrate rich diets promote inflammation.

    But what do you really need to know?

    In this video, Dr. Bevan-Thomas discusses the link between prostate cancer and diet.

    #prostatecancer   #diet   #healthyliving   #prostatecancerawareness  

  2. There are a host of environmental causes of prostate cancer, and one of those issues is diet.

    It’s no secret that Americans are eating an increasingly poor diet, rife with trans-fats and sugars.

    What is the link between diet and prostate cancer?

    When it comes to the relation between diet and prostate cancer, our parents were right: “you are what you eat.”

    Cancer is an inflammatory disease, and most junk foods and carbohydrate rich diets promote inflammation.

    But what do you really need to know?

    In this video, Dr. Bevan-Thomas discusses the link between prostate cancer and diet.

    #prostatecancer   #diet  

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