What Vitamins Do Men Need for Healthy Sperm  Supplements for Sperm Production
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What Vitamins Do Men Need for Healthy Sperm Supplements for Sperm Production

October 15, 2019

In this video you will learn what vitamins do men need for healthy sperm Please consider subscribing to this channel by clicking the subscribe button and then the Bell icon to get notified when we upload any new video For fertility the health for both woman and man is very important However, fertility is typically associated with the woman’s issue Health of the man is also important to produce healthy babies Walla cast Wallet asset or full a is vital and protecting sperm from chromosome laura genetic abnormalities Folic acid is rich in Antioxidants low levels of colon have also been linked to a lower sperm count The daily recommended intake for adult men is two hundred micrograms Folic acid is found in foods such as potatoes oranges leafy greens and beans Vitamin C Eating a diet rich in vitamin C helps in improving sperm quality Vitamin C is rich in Antioxidants which helps to protect the sperms DNA and reduces the level of damaged sperm per ejaculation The recommended daily intake of vitamin C for men over 19 years is 40 milligrams citrus fruits berries Kiwi fruit Brussels sprouts broccoli and red bell peppers are excellent sources of vitamin C Improve sperm count means that there will be more sperm with the ability to Fertilize an egg and increased sperm motility means that the sperm is healthy and strong enough to make it all the way to an egg Vitamin D vitamin D improves all aspects of sperm health including sperm count Movement and quality you should take the recommended daily intake of ten micrograms vitamin D vitamin D is produced naturally in the body when your skin is exposed to sunlight Drinking milk for eating fortified foods such as yogurt will help increase your intake of vitamin D Vitamin E vitamin E has antioxidant properties that can help protect sperm motility The ability of sperm to swim or travel from the man to the OVA or again to female Vitamin e prevents the lie pad or fat structures in the sperm cells from being damaged or destroyed Nuts and seeds are excellent sources of vitamin E

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